Guided prayer
A guided prayer for peace
A few quiet minutes to find peace in the middle of chaos. Choose a version, press play and breathe.
A Guided Prayer for Peace
With Pastor Tom Kang and Father Michael Sparrow
Also on Apple Podcasts · Spotify
About this prayer
Peace isn’t the absence of chaos
How to pray along
Find a quiet place
Find a quiet place where you can sit comfortably.
Place your feet on the ground and relax your shoulders.
Take slow, deep breaths.
Follow the spoken prompts if you feel comfortable.
If your mind wanders, gently return to your breathing.
Eyes open or closed.
Join in, or simply listen.
There’s no right or wrong way to pray.
A reminder
You don’t have to achieve peace.
You don’t have to manufacture peace.
You don’t have to wait for the chaos to end.
In Christ, peace is already present.
Come back to this prayer as often as you need.
A simple prayer